Monday, October 19, 2009

Orange tofu and carrots. Nom nom nom.

This is a little something I created along the way to becoming the lazy vegan genius that I am. It is easy, delicious, and fabulously good for you thanks to all the carrots and orange juice and whatnot. Your eyesight will thank you, and so will your taste buds.

1 cup orange juice (pulp or not; your call)
2 T. sesame oil
2 T. soy sauce or tamari
2 T. maple syrup (agave would probably be good too)

Whisk all that together. Add a block of firm, drained tofu, cut into whatever shapes and sizes you like. (I prefer cubes.) Let it bathe in all that tangy, orangey goodness for a few hours or overnight or whatever.

Retrieve the tofu from the marinade. Keep the marinade—just put it in a small saucepan because you’ll need it later. Sauté the tofu in a medium-hot skillet with just a touch of oil (it’s pretty oily already thanks to the marinade). You know how you like your tofu, so when it’s as crispy or brown as you like it, go ahead and remove it from the pan.

Chop a bunch of scallions and a few carrots—four or five is good, but if you have a glut of carrots, more will certainly not hurt you.

[Yesterday, our carrots still had their greens. I didn’t want to consign them to the compost, and my best friend the Internet assured me that they are edible. I chopped the leaves and discarded the stalks, which can get woody. The leaves added a pleasant texture and didn’t taste weird or bitter or anything. Don’t be afraid of your carrot greens!]

Add those scallions and your carrot greens to the skillet and sauté for a minute or two. Add the carrots and stir well. Sauté for a few minutes, then cover and let steam, stirring occasionally, until the carrots are done to your liking.

While you’re doing all that with the vegetables, gently heat the marinade in its wee saucepan. When it bubbles, add a little cornstarch (about 1 T. mixed with an equal amount of water) and stir to thicken.

Toss the tofu back in with the carrots and scallions. Mix well, then pour the sauce over everything. Let simmer for a few minutes until heated through. Enjoy over rice, or quinoa or couscous if that’s your thing. I don’t know your life.


  1. Wow! That sounds SO delicious, can't believe how simple it is. I HAVE to make this, thanks for the recipe!

  2. It is pretty yummy! And versatile: if you don't have sesame oil, use olive oil and sesame seeds or whatever. Sweet chili sauce would be good too, I bet. No scallions? Regular onions will do. It's a very un-fancy dish. :)