Thursday, June 24, 2010

A moment of namaste.

This morning, I stepped outside my office to get a little fresh air and stretch my tired body. Standing, I reached into Gomukhasana, which feels so lovely in my arms and shoulders. “Yoga!” exclaimed a guy on the sidewalk. “That’s right, that’s right, relieves the stress!” I laughed as he continued on his way, smiling.

Image courtesy of Yoga XTC.


  1. This made me smile. And on a day like today that is quite an accomplishment. I love it. Thanks for sharing, Shannon. x

  2. My favorite is doing backbends over my exercise ball, sometimes with my office door open. It always gets a laugh out of coworkers.